Technology today has brought us many things such as smartphones(or mini computers), laptops, smartwatches, bluetooth headphones, smart cars, and so much more. Technology has also brought us most recently advanced AI which has been all the news has been talking about the past couple of days.
A big problem with technology and people my age is that we are finding we don't have a healthy relationship with technology. We are overusing technology and spending extremely unhealthy amounts of time on technology.
With Apples "Screen Time" feature in iphone settings, you can see how much you time you spent on your phone that day and that week. You can see how many notifications you receive for each app, how many times you picked up your phone, and how long you've spent on each app.
When discussing screen time with others my age, we found we were spending anywhere from 5-9 hours on our devices a day. That just shocks me when I really think about it. When I think about what I could do with those 5-9 hours not on a phone, it's mind blowing and definitely not something to be proud of.
It seems screens have become an addiction. Most can even admit that they have an attachment to their phone. Phones are the one thing we pretty much never forget to take with everywhere. And if one who was attached to their phone was to accidentally leave their phone at home per say, they are likely to feel uptight and stressed. This is because of that attachment. Separation from the item can cause anxiety. This shows lots of reliance on these devices, and it's scary. Another scary point, there's a name for this attachment, nomophobia.![]()
Of course, not everyone is a victim to nomophobia. There are people who use technology while maintaining a healthy relationship with technology and there are those who do not use technology at all.
Technology is of course useful, and isn't just something people are addicted to. For instance, you can go to google and have the answer to your question in less than 1 second. Technology is also used by most universities and school now to assign and turn in assignments. This is extremely convenient and quick.
Just as there is a positive side to using technology in school and universities, there is also a negative side. A new innovation "Chat-GPT" is being used by many students recently. This is not good.
Not only are students receiving credit for work they did not complete, they are not doing the assignments given by their teachers or professors and when we especially think of college students, maybe hoping to be nurses or doctors one day, this can get kind of scary. Personally, I don't want my future doctors and nurses to have earned their degree with the help of a robot. Will they even know how to help their patients?Technology is evolving faster and faster. The good news relevant to Chat-GPT is that there are AI detectors teacher and professors can now download to detect AI work such as GBTZero.
This is the good thing about technology, some issues caused by technology, can also be fixed by technology.

















